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Eliminate the Waste: 5 Tips for Saving Money on Utilities

One can’t go wrong when taking steps to conserve energy use in their apartment home. Besides helping to save precious natural resources, residents can also save a good bit of money by making a few small changes in their units and in the way they live. These five useful tips for reducing utility use can […]

Begin Exercising at Your Apartment

Begin Exercising at Your Apartment

The best deals are those that involve getting the same product or service for a lower price. This is why exercising at home is best. No more gym rats. No more sweat-infused-axe-spray nausea. No more machine hogs.

Think about how much less effort you’ll have to put into preparation for the gym. Let’s talk about getting your apartment ready for exercising.

Goals

Obviously, if your goals aren’t similar to the outcomes desired by body builders, then you won’t need as much equipment as a typical gym. You just want to do cardio? Maybe, then, all you’ll need is a space for a yoga mat. Want to get really buff? The nice thing is, your apartment most likely has a fitness center that already includes some equipment. You’ll only have to make space for what the fitness center doesn’t have.

And don’t just brush off using the fitness center all at once. Research has shown it’s actually easier to form habits, like going to the gym, if you begin with small goals first. Maybe your first time lifting weights shouldn’t be at LA Fitness. Not only might you get discouraged, but missing a few days can turn into a few weeks and then you’ll be back at square one again.

If you want to build muscle, just begin with the basics: a quick ten-minute warm-up, followed by a period of strength training (pushups, pullups, squats), followed by a ten-minute cool down period. As simple as it is, beginning with this kind of routine will prepare your tendons and joints for heavier loads. And it has the added bonus of pushing you to form new habits.

Organization

The only other thing you’ll have to think about is how to store what you need. If you’re just getting a jump rope, you won’t have much of a problem. But if you need a bench press, for instance, you might have to get a little creative if you’re living in an apartment. Pick a space to use your equipment in. But this space doesn’t necessarily have to be used to store your equipment.

Another thing you can do is think about ways in which the storage space for your equipment can be used for other things. For instance, maybe your bench press can hold your plants. Maybe your bars can double as a coat hanger. There’s really no limit on what kind of uses you can put these things to.

Conclusion

If you want to begin exercising, just start at your apartment. Maybe use the fitness center, if your apartment has one. But if not, no big deal. Form the habit of exercising before you make lofty goals for yourself. That way, when the time comes to lift big weights, not only will your tendons be ready, but your mind will be ready too.

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How to Break Old Habits and Adopt a Healthy Lifestyle

How to Break Old Habits and Adopt a Healthy Lifestyle

Now the holidays are over, and the New Year’s resolutions are kicking in, it’s time to think about sustainability. Whether you are resolved to eat healthier this year, exercise, or even learn a new instrument, you’ll have to think long and hard about how you’ll accomplish your by-the-end-of-the-year goals. The good thing is you’re not alone. Gaining traction on your New Year’s resolution is a matter of forming a new habit. So it’s important to understand how habits work.

Habits are like Cycles

In an interview with NPR, Charles Duhigg discusses his book The Power of Habit: Why We Do What We Do In Life And Business. Everything we’ve made into a routine, from exercising to cooking, from brushing teeth to cleaning laundry, begins with the same “psychological pattern.” This is called a “habit loop.” It’s really simple, actually: every habit begins with a cue, proceeds by routine, and ends with a reward. That’s it!

Let’s look a little closer. A habit begins with “a cue, or trigger, that tells your brain to go into automatic mode and let a behavior unfold.” Then the routine occurs, which is the behavior itself, or the habit. Lastly, the reward is “something that your brain likes that helps it remember the ‘habit loop’ in the future.”

The interesting thing is habits are formed in the part of the brain that has a major influence on “emotions, memories and pattern recognition.” It’s called the basal ganglia. Why is this interesting? Because it’s a separate from the region of the brain responsible for decision making – the prefrontal cortex. And, as a result, when automation kicks in, when habit loops initiate, the prefrontal cortex goes into hibernation.

This is readily available knowledge, at least by quick reference to experience. Think about how difficult the very basics of reading and math once were. We learned by rote memory, by memorizing the alphabet and times tables, and this period of learning required intense concentration. But after a while these things became second nature. It’s because, like any other habit, our focus, determination, and persistence eventually formed habit loops.

Lessons from in the Loop

Because all habits begin with a cue and end with a reward, it’s important, especially if you have big plans for your health this year – to exercise three or four times a week, to cut out sugar from your diet, etc. – to figure out some sort of consistent pattern to follow when you eat, go to the gym, or whatever you may do.

Maybe before a trip to the gym you listen to music you really like as you prepare, and afterwards you treat yourself to some yogurt. When some people crave a sweet snack, they cut up some apples and eat those as substitutes instead.

With new habits, especially healthy habits, old habits are broken. And this means the power of the reward system established by the old habit loop becomes more and more powerless. As you exercise more, your desire to lay around all day will weaken. And as you stay away from sugar, your cravings will diminish.

For more information on habits and the science behind them, you might also be interested in Scientific American’s podcast episode where Dr. Art Markman discusses things like “How to know you have a habit,” “How to work in league with your psychology to from new habits,” and “How we are more likely to succeed when we view failure as part of the process.”

Conclusion

But, most importantly, remember that habits are like cycles: as you reinforce them, they eventually become as automatic and predictable as the sunrise in the morning. Don’t be discouraged by failure. Every mistake is an opportunity to learn, an opportunity to change, and an opportunity to become better at what you are trying to do.

The post How to Break Old Habits and Adopt a Healthy Lifestyle appeared first on Apartments For Us.

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Prepare Your Clothes for Storage

Prepare Clothes for Storage

It’s time to put those summer clothes away for the season. Here are some tips to help prepare your clothes for storage.

Clean

You probably don’t want to pack away clothes with bad odors. But don’t forget your clothes might be stained too. And those stains will become permanent if you let them sit for half a year. Just be sure, wash all the clothes you plan to put in storage.

Pack

Everyone has boxes of some sort lying around. You’ll be tempted to use them. But purchase some plastic containers to store your clothes in. These containers secure your clothes from insects and rodents. And if you have clothes from the drycleaner, don’t just leave them in the drycleaner plastic. They could get water damaged.

If you use a storage facility, like Infinite Self Storage, you can purchase wardrobe boxes to hang up your clothes while they’re in storage. Then you won’t have to worry about creases or folds.

Label

You might think you can just throw everything together. And that’s fine, if you are just going to get everything out once spring arrives. But if you have a more variegated clothing selection, you’ll want to label your items by season or, even, activity. Then you can keep your harvest season clothes in storage while it’s planting season.

Store

Sure, it’s reasonable to think plastic bins will protect your clothes from temperature changes. But they won’t. In fact, they could compound the effects condensation has on your clothes. If you have an expensive wardrobe, invest in a temperature controlled storage unit to protect your clothes from condensation.

If you have any more questions about storing clothes, we encourage you to contact one of our professional storage team members. At Infinite Self Storage, we have solutions to all your storage problems.

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Winterize Your Apartment

Winterize Your Apartment

If this is the first year you’ve lived in your apartment, you don’t yet know how winter conditions might change your electricity bills or room temperature levels. Maybe things won’t change at all. Here are some tips in case they do.

Windows

The very first thing you’ll want to do is seal your windows. Even if they are new, it can only help. Purchase some plastic to put over the glass, buy insulating curtains, and get a door sweep. Even if your windows are old, the plastic and curtains together will reduce winter’s effects on your apartment significantly.

But don’t become a hermit. When the sun is out, make sure your curtains are open. It’s not only good for your skin to get some sunlight, but it’s a free source of heat.

Vent Filter

You’ll want to replace your vent filter as well. Ever wonder why spring cleaning is a huge deal? Why it has it’s own name? Why winter cleaning isn’t a thing? It’s because your home gets dirtiest during the winter months. This is due to a lot of factors. But the main reason is because people keep their windows closed when it’s cold outside. This traps in dirt, dust, and everything else in your home, for months.

Beginning the winter with a clean filter is a good idea. Not only will it filter out dirty air coming into your apartment, it’ll increase air flow from your vent.

Rugs

Lastly, rugs are great insulators. Get large rugs. Not only will it help liven up your living space, it’ll trap in some heat, especially if you have hardwood floors. It’ll be nice to not have to walk on cold floors during the coldest months of the year.

Space Heater

If you’ve done everything here and still are cold, don’t hesitate to purchase a small space heater. It’s not a bad investment, because it’s usually cheaper to run a space heater than it is to hike up the thermostat and keep the furnace running.

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Use These 2 Things to Maintain a Clean Car

How to Maintain a Clean Car

We all know this experience. You go to the car wash. You pay for a nice shine. You vacuum the seats and floors. And after a month, not only has the shine faded, but it looks like a dump on the inside. Follow these tips to maintain a clean interior throughout the winter.

Trash Cans

This idea might seem unappealing at first. Who wants a trash container to take up legroom in the car? And won’t it smell? But, especially if you don’t want to clean out your car every time you drive it, a secondary benefit of a trash can is to get you in the habit of cleaning out your car. Even if it means just taking out the trash once a month.

But obviously the primary benefit of having a trash can in your car is it eliminates the garbage. And it won’t take up too much space. Buy a small 3 or 5 gallon trash can with a lid. Once you get in the habit of taking the trash out of the car, you can get rid of the trash can.

Organizers

Invest in a good car organizer. Then purchase some car wipes to keep the interior shiny and clean. Also stock up on some baby wipes for any messy passengers. Place these cleaners and any objects or tools in the organizer.

With the trashcan and organizer, what else can be in your car? Once you get organized, cleaning will be the easiest part of owning a car. Even if you have a family, an organizing box will hold toys, crayons, books, and anything else you’ll need.

Now that the floor is clean and the dashboard wiped, the interior of your car will stay as clean as it came out of the factory.

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3 Unhealthy Habits to Avoid this Winter

unhealthy holiday habits

The holidays are just around the corner. What, with all the food temptations, warm, chocolate drinks, and electric blankets, how can you blame anyone for lounging around? The snow is great—when you’re not covered in it. And besides, the best time for a nap is when it’s cold outside, and the fireplace is going, right?

But some habits are developed during the winter months that are best left undeveloped. Here are some habits to avoid this winter season.

Hot Shower

After you’ve built a snowman and won a snowball fight, what can be better than taking a long, hot shower? Well, in terms of your skin, one thing better than taking a hot shower is not taking a hot shower. A hot shower can dry out your skin. And in the winter months, you don’t want to look like a snowman, do you? Prevent skin irritation and flaking by taking a cooler shower.

Diet

Is there such a thing as a “cheat month?” The fact is, your body doesn’t think so. It doesn’t matter how warm that hot chocolate is. Don’t let your diet die this winter. Be sure to include vegetables. And don’t just drink hot chocolate 24/7.

Exercise

Of course, dieting and exercise are on every healthy-habits list. But in the winter months exercise is especially important. In the warmer months, you’re outside more on average than you are in the winter months. Think about the times you’ve walked to the store, jogged on trails, or relaxed with friends at the park or at that outside restaurant. But in colder weather, it’s really easy for all that extra movement in your day to completely cease. Keep up on your exercise: it might be the only significant movement you get most days.

The holiday season is just around the corner. Don’t let your health take a holiday! Avoid these three holiday slumps to stay in shape this winter.

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Boost Cell Phone Reception in Your Apartment

improve cell phone signal in apartment

Not much is more frustrating than trying to talk on the phone when your cellular reception is low. From broken sentences to incomplete words, the conversation is pretty much incomprehensible. The most obvious thing to do is keep your phone charged. A full battery guarantees the best hardware performance. But aside from finding the sweet spot in your apartment, there are a few things you can do to improve your cell phone service.

Wi-Fi Calling

Most phones now have a Wi-Fi assistance option. This is certainly the future of voice calling, and it’s free. All you need is an internet connection. And if your phone doesn’t have a Wi-Fi assisted option, you can simply forego your phone’s default voice calling by downloading any of the number of free Wi-Fi calling apps available on app stores. You can also get free texts through these apps also.

Purchase a Femtocell

A femtocell is a powered base station that connects to your internet service in order to amplify your cell phone signal. It’s basically an in-house cell tower. Through the Wi-Fi, a femtocell bridges the gap between the cell phone tower signal and obstructions (such as your house, its walls, and objects inside the house). It also reduces the number of cell phones using the cell tower directly, thus improving your signal.

It’s a fairly inexpensive solution to what might be a long-term problem. Before you go out and purchase one, research which femtocell might be best for you.

Signal Booster

Another option is acquiring a signal booster through your wireless carrier. This device basically boosts signals from anywhere in your house. For instance, if you can get two bars when you stand nearby the microwave by the back door, placing a signal booster in that area will spread the signal throughout the house, and in many cases will improve upon it.

Basically one of the only free options for improving your cell signal is to connect your phone to Wi-Fi (if the option is available). No matter what you choose, be sure to research to determine the best option to fit your needs.

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